黑糖豆奶酪 (English Below)
原食譜2人份，年菜可分給6人享用
材料
豆奶（原味）330g
葛粉20g
黑蜜（黑糖 10g、紅砂糖 40g）
水 40m
熟黑豆 2顆
作法
1.豆奶和葛粉用打蛋器充分混拌融合，用網篩過澸。
2.將1放入鍋中以小火加熱。用湯匙慢慢地混拌十分鐘，變黏稠後盛入容器,讓它稍微變涼。
3.在鍋裡放人黑糖和紅砂糖，以小火加熱成液狀，
略微冒煙後熄火，一面沿著平匙，一面慢慢加水混合製成黑蜜。
4.在 2. 中淋上適量的黑蜜，再放上煮黑豆。
Black Sugar Soy Pudding
Original Recipe serves 2, suitable for sharing among 6 during the Lunar New Year festivities.
Ingredients:
- 330g Soy Milk (plain)
- 20g Kudzu Starch (Arrowroot Starch)
- 10g Brown Sugar
- 40g Granulated Sugar
- 40ml Water
- 2 Cooked Black Beans
Instructions:
-
In a mixing bowl, thoroughly blend soy milk and kudzu starch using a whisk until well combined. Strain the mixture through a sieve.
-
Transfer the mixture to a saucepan and heat over low heat. Stir slowly with a spoon for about 10 minutes until it thickens. Then, pour the mixture into containers and let it cool slightly.
-
In the same saucepan, add brown sugar and granulated sugar. Heat over low heat until melted into a liquid form. Once it begins to emit a slight smoke, turn off the heat. Slowly add water while stirring with a spatula to create black sugar syrup.
-
Drizzle a suitable amount of black sugar syrup over the pudding from step 2. Then, top with cooked black beans.
營養分析 (Nutrition Analysis)
|
6人分 (6 servings) |
1人分 (1 serving) |
|
|
熱量 (大卡) Calories (kcal) |
378.9 |
63.2 |
|
蛋白質 (克) Protein (g) |
9.163 |
1.5 |
|
脂肪 (克) Fat (g) |
5.358 |
0.9 |
|
碳水化合物 (克) Carbohydrate (g) |
75.3 |
12.6 |
|
粗纖維 (克) Crude fiber (g) |
0.7 |
0.1 |
|
膳食纖維 (克) Dietary fiber (g) |
10.05 |
1.7 |
|
膽固醇 (毫克) Cholesterol (mg) |
0 |
0.0 |
|
飽和脂肪 (克) Saturated fat (g) |
0.008 |
0.0 |
|
鎂 (毫克) Magnesium (mg) |
45.36 |
7.6 |
|
鋅 (毫克) Zinc (mg) |
0.7575 |
0.1 |
|
鈣 (毫克) Calcium (mg) |
94.79 |
15.8 |
|
鐵 (毫克) Iron (mg) |
6.422 |
1.1 |
|
B2 (毫克, mg) |
0.0659 |
0.0 |
|
B6 (毫克, mg) |
0.0683 |
0.0 |
|
B9 葉酸 (微克, microgram) |
1.532 |
0.3 |
|
鈉 (毫克, mg) |
146.3 |
24.4 |
|
添加糖 (公克) Added sugar (g) 一天不宜超過50公克的添加糖 |
50 | 8.3 |
春節菜單
(點菜名進入食譜)
1、皇家水晶凍 Royal Crystal Jelly
2、芝麻溫沙拉 Sesame Warm Salad
3、如意蘿蔔湯 Auspicious Carrot Soup
4、薑香黃金歲 Turmeric-infused Golden Age
5、迎春三色干絲 Spring Welcoming Three-color Shredded Tofu
6、豐收蕈菇飯 Bountiful Harvest Mushroom Rice
7、三彩天貝 Tri-color Tempeh
8、黑糖豆奶酪 Black Sugar Soy Pudding
參考食譜：
舌尖上的滋味｜作者：吉村昇洋｜翻譯：沙子芳｜出版社：商周出版
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