年菜特輯：黑糖豆奶酪 | Dragon Year Recipe Series: Black Sugar Soy Pudding

原食譜2人份，年菜可分給6人享用

豆奶（原味）330g

葛粉20g

黑蜜（黑糖 10g、紅砂糖 40g）

水 40m

熟黑豆 2顆

1.豆奶和葛粉用打蛋器充分混拌融合，用網篩過澸。

2.將1放入鍋中以小火加熱。用湯匙慢慢地混拌十分鐘，變黏稠後盛入容器,讓它稍微變涼。

3.在鍋裡放人黑糖和紅砂糖，以小火加熱成液狀，

略微冒煙後熄火，一面沿著平匙，一面慢慢加水混合製成黑蜜。

4.在 2. 中淋上適量的黑蜜，再放上煮黑豆。

Original Recipe serves 2, suitable for sharing among 6 during the Lunar New Year festivities.

In a mixing bowl, thoroughly blend soy milk and kudzu starch using a whisk until well combined. Strain the mixture through a sieve.
Transfer the mixture to a saucepan and heat over low heat. Stir slowly with a spoon for about 10 minutes until it thickens. Then, pour the mixture into containers and let it cool slightly.
In the same saucepan, add brown sugar and granulated sugar. Heat over low heat until melted into a liquid form. Once it begins to emit a slight smoke, turn off the heat. Slowly add water while stirring with a spatula to create black sugar syrup.
Drizzle a suitable amount of black sugar syrup over the pudding from step 2. Then, top with cooked black beans.

	6人分 (6 servings)	1人分 (1 serving)
熱量 (大卡) Calories (kcal)	378.9	63.2
蛋白質 (克) Protein (g)	9.163	1.5
脂肪 (克) Fat (g)	5.358	0.9
碳水化合物 (克) Carbohydrate (g)	75.3	12.6
粗纖維 (克) Crude fiber (g)	0.7	0.1
膳食纖維 (克) Dietary fiber (g)	10.05	1.7
膽固醇 (毫克) Cholesterol (mg)	0	0.0
飽和脂肪 (克) Saturated fat (g)	0.008	0.0
鎂 (毫克) Magnesium (mg)	45.36	7.6
鋅 (毫克) Zinc (mg)	0.7575	0.1
鈣 (毫克) Calcium (mg)	94.79	15.8
鐵 (毫克) Iron (mg)	6.422	1.1
B2 (毫克, mg)	0.0659	0.0
B6 (毫克, mg)	0.0683	0.0
B9 葉酸 (微克, microgram)	1.532	0.3
鈉 (毫克, mg)	146.3	24.4
添加糖 (公克) Added sugar (g) 一天不宜超過50公克的添加糖	50	8.3

(點菜名進入食譜)

參考食譜：
舌尖上的滋味｜作者：吉村昇洋｜翻譯：沙子芳｜出版社：商周出版

追蹤學會 Facebook | Instagram 取得即時資訊

烹飪與撰寫：陳婷鈺營養師、陳沁羚行銷企劃

本文歡迎轉載，請註明出處為「台灣素食營養學會」
官網：www.twvns.org

台灣素食營養學會簡介
國內少數由醫學角度探討素食的非營利團體。集結各大醫院、大學...等多位有志推廣素食的醫療人員、專家學者，透過講座、食譜、文章，與民眾分享正確的素食營養知識。